Recently, the name of biotin and its benefits in maintaining the health of hair and skin has spread, and many of us want to have healthy, thick and long hair, and also seek to have clear and fresh skin full of vitality. Therefore, through this article, we separate the benefits of biotin and its benefits for hair and skin.
What is biotin?
Biotin is a vitamin B7, which is one of the derivatives of the vitamin B complex, is available in many food sources, and it is also available in the form of tablets as nutritional supplements for those who suffer from a deficiency in the body. Blood flow to the hair and the growth of new cells inside the body.
Biotin benefits for hair
The main benefits of biotin for hair are:
It promotes hair growth.
It works to strengthen hair follicles.
Leads to an increase in hair density.
It makes the hair more healthy and vibrant, as it improves its appearance.
It does not help smoothen frizzy hair.
An effective treatment for weak and brittle hair.
Reduces the severity of hair loss, if you really have a deficiency in biotin.
Helps moisturize hair.
Biotin benefits for skin
Maintains healthy skin, thus obtaining healthy skin.
It prevents acne, blackheads and whiteheads.
– Prevents dryness and peeling of the skin.
– Reduces redness and irritation of the skin.
Biotin natural sources
– Found in vegetables: – spinach, sweet potatoes, carrots and broccoli.
There are fruits in: Bananas and avocados.
Found in nuts: Almonds, pistachios and walnuts.
– Found in seafood: sardines, oysters, tuna and salmon.
Dairy products: milk, cheese and eggs.
Whole grains: such as oats and wheat.
other sources
Biotin can be obtained to ensure that you get the benefits of biotin for hair and skin by taking nutritional supplements that contain biotin and are in the form of tablets, but you must consult your doctor first.
Biotin can be obtained for the benefits of hair through hair products from shampoos and conditioners that contain biotin.
Biotin adequate doses
Dosage Required Age Group
5 micrograms per day from 0 to 6 months
6 micrograms per day from 7 months to 12 months
8 micrograms per day from 1 year to 3 years
12 micrograms per day from 4 years to 8 years
20 micrograms per day from 9 to 13 years old
25 micrograms per day from 14 to 18 years old
30 micrograms per day from 19 years and older
30 micrograms per day pregnant and breastfeeding women
Biotin excessive disadvantages
There are many damages resulting from excessive intake of biotin, which cause a clear imbalance in the body, including the following:
Exposure to impaired renal function.
Exposure to a defect in the secretion of insulin.
Exposure to digestive problems.
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Exposure to dysfunction of the thyroid gland.
How to get biotin
You can get the best types of biotin for hair and skin through Vitazone, and you can also get the best nutritional supplements for hair, skin and the body in general through the Vitazo platform. Buy now.
