The importance of vitamin C for the body

اهمية فيتامين سي للجسم

Vitamin C is one of the essential vitamins that the body needs periodically to help it boost the immune system, and provide it with many of the benefits it needs. A variety of vitamin C products.

The importance of vitamin C for the body
The importance of vitamin C for the body lies in the fact that it works on:
Work to strengthen the immune system.
Building bones in the body
Maintain healthy skin and skin
Useful in the production of collagen protein
Protects the heart and blood vessels
Contains antioxidants that reduce the risk of free radical growth.
Lowering the level of cholesterol in the blood.
Promote eye health.
Mood improvement.

Vitamin C benefits for body and skin
Among the several benefits mentioned above of vitamin C, there are many benefits that this vitamin brings to the skin, so vitamin C is an essential component of skin care products, because it works on:
Improve skin texture.
Giving the skin freshness and luster.
Unification of skin color.
Stimulating collagen production.
Improve the texture of the skin.
Protection from sagging skin and wrinkles.

How to get Vitamin C
You can get enough vitamin C from foods and supplements. This is because this vitamin is not produced in the human body, so it must be obtained from its sources such as:
• Guava.
• tomatoes.
• citrus fruits.
• the strawberry.
• Broccoli.
• Potatoes.
• manga.
• Kiwi.
Or from nutritional supplements that you can order through the Vitazone website, such as:
• Vitamin C 1000.
• Vitamin C Super Complex.

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