Vitamins and nutritional supplements are an essential element in the proper formation of the child’s body, helping them in building the body, preparing it, strengthening it, fighting diseases, and working to improve the proper functioning of the organs in the body. Vitamins are divided into two types, some of which are water-soluble, such as vitamin C, and some are fat-soluble, which is what the body stores. The child needs the vitamins that we will mention during this article.
The most important vitamins that a child needs
There are some vitamins that the body basically needs, including:
Vitamin A strengthens bones and teeth and maintains eye health, and Vitamin A boosts the immune system and fights free radicals and diseases. Vitamin A is found in yellow-colored fruits and vegetables such as: (carrots, mangoes, apricots, sweet potatoes, spinach, milk, cheese, eggs, liver and cauliflower)
Vitamin C is found in citrus fruits such as oranges, lemons, juices, guavas, strawberries, broccoli, tomatoes, peppers, mangoes, cantaloupe, and pineapple. It also works to absorb food and iron in the body, which works to strengthen the immune system and aid in wound healing.
Sunlight is the main and first source of vitamin D, in addition to milk, fish, liver, butter, cheese, and cream. Vitamin D is one of the most important vitamins that a child’s body needs, as Vitamin D works on:
Strengthen bones and teeth.
Help build muscle.
Work on strengthening the nerves.
Vitamin E is found in wheat germ, sunflower oil, nuts, seeds, peanut butter, potatoes, and corn. Vitamin E is an essential component of the vitamins necessary for children, as Vitamin E works on:
• Protect cells from damage
• It is a powerful antioxidant that also helps in the formation of red and white blood cells.
• It works to strengthen the muscles.
Vitamin B works to produce new cells in the child’s body and work on their growth and protect the child from anemia diseases, and many health problems that affect children in their early stages, from food sources rich in vitamin B, spinach, broccoli, beans, lentils, and green beans, And wheat germ, and liver.
How do children get vitamins?
Children can get the vitamins and nutritional supplements they need through a proper diet in which all nutrients are available from fruits and vegetables, or by helping to give nutritional supplement products of different types of vitamins that are under medical supervision. These vitamins are determined according to the age of the child. You can learn more about the different vitamins for children on the Vitazone vitamins and supplements website.