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Vitamin C is one of the most important vitamins that the body needs continuously, as the body cannot produce this vitamin on its own, so it must be obtained from other factors, such as food sources rich in it and various nutritional supplements for vitamin C products. There are many benefits of vitamin C for the health of the body, as it works to strengthen the immune system, in addition to protecting the skin from wrinkles, among other benefits that are characterized by vitamin C, but with all these benefits there are some damage or side effects that may occur to the body if you get We will learn about it in this article.
Vitamin C benefits for the body:
It is necessary to get the necessary daily amount of vitamin C, as this important vitamin works on:
• Reducing the level of cholesterol in the blood.
• Improving the absorption of iron in the body, which makes it have a role in preventing iron deficiency anemia.
• Strengthening the body’s immunity.
• Treatment of high blood pressure.
• Protecting the heart from clots and protecting blood vessels.

The effects of vitamin C on the body
When obtaining vitamin C from its natural sources such as fruits and vegetables, there is no possibility of any side effects, but these side effects or damages resulting from taking vitamin C occur if it is taken in the form of nutritional supplements, where the following may occur:
• Feeling sick.
• vomiting.
• Infection with heartburn. Stomach cramps and upsets.
• Feeling a severe headache.
• Risk of developing kidney stones.
• Severe diarrhoea.

effervescent vitamin c side effects
Excessive intake of effervescent vitamin C causes some health problems for the body, including:
• Disorder in the digestive system.
• An increase in iron absorption in the body, which results in other damages.
• Formation of kidney stones.
• Difficulty sleeping.
• Weakness of the body’s energy and a feeling of lethargy.
• Heartburn.
• vomiting.

Effects of vitamin C on the kidneys

The kidneys are one of the vital organs in the body that are severely affected by the excessive intake of medicines and nutritional supplements, and among what affects the kidneys is the excessive intake of vitamin C in the form of a nutritional supplement, as it causes damages such as:
Raising the acidity of urine.
Configure get total.

Vitamin C side effects
Vitamin C can cause damage to the face such as:
• Skin irritation and itching.
• May cause flushing.
• Gives a tingling sensation when applied to the skin.
• Burns to the face.
• Sensitivity and swelling of the skin.

Daily dose of vitamin C
For adults, the recommended daily amount of vitamin C is 65 to 90 milligrams (mg) per day, with a maximum being 2,000 mg per day.

How to get vitamin C supplements
You can get vitamin C supplements through pharmacies, or order them online from vitamin and nutritional supplement sites such as Vitazone, which includes a huge range of different vitamins, nutritional supplements and mineral products that the body needs with ease.