Pregnancy is one of the most difficult periods for a woman to go through and she needs many different vitamins and minerals to strengthen her body and help in the growth of the fetus and protect it from the various symptoms that may result in the event of any deficiency of minerals and vitamins in the body, so it is one of the most important elements that a pregnant woman needs It is calcium, due to its multiple benefits for it and its fetus, which we will separate in this article.
Calcium benefits for pregnant women
There are many benefits of calcium for pregnant women and the fetus as well, and among those benefits are the following:
Prevention of osteoporosis.
Preventing pregnant women from the risk of hypotension.
Preventing high levels of thyroid hormones.
Providing the fetus with calcium necessary for its growth, especially bones and teeth.
Development of the fetus’s heart and nerves.
Calcium benefits for the fetus
The importance of calcium for the fetus is no less important than it is for the mother, as it works on:
Ensuring the proper growth process of the fetus from its early stages.
Building strong bones and teeth.
Helps in the development of the fetus’s heart.
It helps in the development of his muscles and nerves.
Develop a normal heart rhythm.
Best calcium pills for pregnant women
Calcium pills for pregnant women vary and vary from month to month, but no matter how different types and shapes of calcium pills are, this does not prevent the importance of calcium, which is necessary for the health of the pregnant woman and its multiple benefits during pregnancy and other women’s lives. You can learn about different types of calcium for pregnant women by browsing the Vitazone platform.
How can a pregnant woman get calcium?
Calcium for pregnant women can be obtained through natural sources such as milk and its derivatives, eggs, or through nutritional supplements purchased through Vitazone. You can also get many vitamins and nutritional supplements that pregnant women need through the Vitazone platform, buy now.
