First of all, you should know that iron is one of the important elements of the human body, because of its effective role in the body, as it works to transfer oxygen to the blood and muscles, and plays a key role in the production of energy for the body, as it also works to strengthen the immune system and strengthen it in the face of diseases. .
Iron deficiency Symptoms in the body
There are many symptoms that appear on the body as a result of iron deficiency, including:
1- Fatigue and general weakness.
2- Weakness and hair loss.
3- Paleness (loss of the skin’s natural colour).
4- Increased heart rate and rapid breathing.
5- Trembling.
6- Excessive nervousness.
How to overcome iron deficiency during the fasting period?
The effect of fasting on iron deficiency patients varies according to the lack of hemoglobin in the blood, and it also varies from person to person. There are cases that can fast and other cases that cannot fast. Therefore, you must know your health condition well so as not to make fasting harm you in any way.
Top tips to overcome iron deficiency
You can follow some tips to overcome iron deficiency during the fasting period, which are:
1- Paying attention to meat, especially red meat and liver, during breakfast.
2- Paying attention to eating whole grains such as oats, because they contain a good percentage of iron.
3- Eat legumes, such as beans, beans and lentils.
4- Fruits, such as dates, are very important and contain a good amount of iron.
5- Vegetables, such as spinach, watercress and broccoli.
6- Raw nuts, such as pistachios, almonds and walnuts.
7- Paying attention to vitamin C, because it helps the body absorb iron while it is present
Plenty of guava, green pepper and lemon.
8- Stay away from tea, coffee and chocolate, because they reduce iron absorption, and also
Avoid soft drinks, they are useless.
9- Hasten to eat breakfast, because the fasting period is somewhat long, as you have to
Delaying the suhoor meal as much as possible.
10- Start eating dates, as they contain a high percentage of iron, natural sugars and some minerals important to the human body.
11- Diversity of breakfast, so that it contains various nutrients to compensate the body
What he loses during the fasting period.
12- Eating natural juices and liquids, because they prevent dehydration during the fasting period.
Because it is dangerous for those who suffer from iron deficiency in the body.
13- Pay close attention to the suhoor meal, eat foods rich in iron and vitamin C,
Such as blackstrap molasses and yoghurt added to it with drops of lemon.
14- Take enough rest, it is preferable to take a number of hours of sleep, and stay away from
Doing any exercise or physical activity.
15 – Eat if you feel any fatigue or tiredness.
16- Take the medicines prescribed by your doctor on time and not be late for them.
How can you overcome iron deficiency with supplements
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