Anemia, or the so-called anemia, is one of the common diseases that affect many individuals and is known as a deficiency of the important iron element in the body, which benefits the body and enhances its health. The main reason is the malnutrition practiced by many people, which results in anemia, so we detail in this article how to prevent anemia and the most important ways to strengthen the body with iron.
How to prevent anemia
You can prevent iron deficiency anemia in several ways to be followed, including:
• Follow a healthy diet that contains enough iron to compensate for the deficiency.
• Eat sources rich in vitamin C to help absorb iron.
• Maintaining adequate amounts of water.
• Regular exercise.
• Wash your hands well to prevent infections.
• Follow-up dental health with the specialist doctor. To avoid any bleeding gums.
• Follow up on the emergence of any symptoms of anemia.
Symptoms of iron deficiency in men
The signs of iron deficiency in the body in men appear in the form of various symptoms, which are an indication of the need to replace the body with the necessary iron, and to follow different treatment methods, these symptoms are:
• Headache.
• Tinnitus.
• Change in the sense of taste.
• Itching.
• Hair loss.
• Difficulty swallowing.
• Nails curve to resemble a spoon.
• Painful and open sores in the corners of the mouth.
Symptoms of iron deficiency in women
Women are considered the most vulnerable to anemia, according to the natural changes that occur in the body, and the loss of a lot of blood, so there are some symptoms that occur on their bodies indicating that they are exposed to anemia, among which are the following:
• Feeling tired or weak.
• Paleness of the skin or change in color to appear yellow.
• Shortness of breath.
• Feeling dizzy or lightheaded.
• Headache.
• Rapid or irregular heartbeat.
• Feeling pain in the chest.
• Cold feet and hands.
Iron rich sources
There are some nutrients rich in iron that can be eaten to replace the lost iron in the body. Among those foods are the following:
• Red meat of all kinds, such as beef, lamb, veal, and dried meat.
• Chicken.
• Turkey.
• Liver.
• Spinach.
• Peas.
• sweet potato.
• Broccoli.
• Green Beans.
• Green dandelion.
• Cabbage, and beets.
• Seafood, such as: shrimp, mollusks, oysters, tuna, and sardines.
• Fruits, such as: strawberries, watermelon, figs, peaches, plums, apricots, and peaches.
• Cereals such as: chickpeas, lentils, dried peas, and white beans.
Fastest treatment for iron deficiency
The best ways to treat iron deficiency in the body is to take some different iron-rich nutritional supplements that replace the body with the necessary iron. You can buy some iron supplements from the Vitazone platform, such as ferroglobin and other types of iron-rich supplements, buy now.
