Have you tried and experienced a hard and tiring work day at study or work, and you went to sleep immediately without feeling that you did not set your alarm, and if you wake up at the same time you used to? If you’re one of them, let me explain what’s going on. This is the body’s biological clock, which is closely related to melatonin or the so-called (sleep hormone). Which is one of the most important hormones in the body, and helps to relax and sleep healthy.
What is melatonin?
Melatonin is produced by the pineal glands in the brain, and as we mentioned earlier, it is closely related to the biological clock of the human body. It is greatly affected by the habits that you follow at certain times and acts as an alarm for you, for example the times of eating, sleeping, waking up, activity and so on.
Melatonin is an effective antioxidant for the body, and its role is also to stimulate the antioxidants present inside the human body. The benefits of melatonin are not limited to sleep only, but it has many benefits that exist in the body.
Benefits of melatonin
1- An effective antioxidant, and it will also enhance other antioxidants, so you have to get enough sleep, because not getting enough sleep means weak production of melatonin in the body.
2- It works to strengthen the immune system, as it has a strong effect on the immune system, so a decrease in melatonin means a decrease in the body’s resistance against diseases, meaning that the body is more susceptible to diseases.
3- Melatonin is an effective anti-inflammatory.
4- It reduces headache pain.
5- Anti-cancer because of its antioxidants.
6- Protects nerves, enhances memory and prevents dementia with age.
7- It reduces gastroesophageal reflux disease, which is the reflux of stomach acid into the esophagus.
8- Reduces anxiety, tension and insomnia.
9 – Reduces depression, lack of sleep causes fatigue and feelings of depression.
10- Regulates blood sugar, so you should know that lack of sleep usually causes blood sugar disorders.
What is affected by the hormone melatonin?
1- old age
2- Smoking.
3- The light of the electronic screens.
4- Acute stress and exhaustion.
How to maintain the hormone melatonin?
With age, the hormone melatonin in the body gradually decreases, so what stimulates the production of melatonin:
1- Darkness, be sure to turn off the light an hour before your bedtime, and it is also better to reduce the light when watching TV, because it confuses the body, as darkness stimulates melatonin.
2- Exposure to sunlight, as it inhibits the secretion of melatonin from the pineal glands and this contributes to its reactivation, so we need to be exposed to sunlight during the day.
3- Reducing exposure to blue light emanating from electronic screens.
4- Avoid eating right before going to bed, because it can spoil your sleep and prevent the secretion of melatonin.
5- Avoid eating a diet high in carbohydrates.
6- Do not watch TV right before bed, as this will raise adrenaline and deprive sleep.
Melatonin natural sources?
1- Mushroom.
2- The eggs.
3- The fish.
4- Nuts.
Doctors do not recommend taking melatonin as a food supplement unless it is intended to treat a specific problem. Healthy people in general are not advised to take melatonin as a food supplement.
How to get melatonin?
You can get melatonin through natural sources of food such as mushrooms, eggs and fish. You can also get melatonin through nutritional supplements rich in it, which enhance the body with the melatonin that the body needs through Vitazone, and you can also get many vitamins and 100% original nutritional supplements. And at the best price through the Vitazone platform. Buy now.
