Omega-3 is a fatty acid found in abundance in fish, and it is the substance responsible for the production of many substances that maintain the balance of many vital processes in the body. Omega 3 is one of the essential elements that the body needs and is provided to it through many different food sources or even through supplements that can be taken in pill form.
Benefits of omega 3 for the body
There are many benefits of omega-3 for the body, including:
Promote brain health.
Adjust blood pressure.
Promote heart health
Work to reduce triglycerides in the body.
Reducing the risk of premature birth.
Helps treat depression.
Helps treat depression.
omega 3 benefits for women
There are many benefits that omega-3 gives to women’s health, as they work on:
• Reducing the pain caused by the menstrual cycle.
• Get rid of rheumatoid arthritis.
• Losing weight by reducing the feeling of hunger.
• Contribute to preventing premature births for pregnant women.
Benefits of omega 3 for women for hair
There are many amazing benefits that omega-3 gives hair, as it works on:
Hair growth and nutrition required.
Increase hair strength and luster.
Prevent hair loss and damage.
Omega 3 sources
You can get omega-3 from many food sources, such as:
Fish, especially salmon, tuna, and sardines.
Vegetable oils, such as: flaxseed oil, soybean oil.
Fortified foods, such as: some types of eggs, yogurt, juices, and milk.
Dangers of omega 3 deficiency
In the case of exposure to omega 3 deficiency in the body, there are many damages resulting from that deficiency, which must be taken care of from these symptoms, namely:
1. Problems with hair, nails, and skin.
2. Feeling tired and sleeping problems.
3. Lack of focus and attention.
4. Joint pain, and foot cramp.
5. Disorders in the menstrual cycle in women.
How can I get Omega 3?
You can get omega-3 by eating food sources rich in it such as fish, vegetable oils and other sources mentioned above, or by taking different types of omega-3-rich food supplements that you can buy through the Vitazone platform, buy now.
