Minerals are among the most essential elements that the body needs on an ongoing basis in order to carry out its vital functions, and potassium is among those minerals that are harmful to the body. Potassium is one of the most important and essential minerals for the human body. It has many functions as it regulates body fluids and heart rate. It is also considered one of the most important nutrients for the human body in addition to many other benefits for the health of the body, which we separate through this article.
Potassium benefits for the body
There are many benefits of potassium to the body, including:
1-Important for heart health, as it reduces the risk of heart disease
and blood vessels.
2- Important for controlling blood pressure, having enough potassium in the body
Works to maintain normal blood pressure rate.
3- Important for bone and muscle health, it is his role to maintain calcium
Inside the body, and not quickly losing it, and therefore it helps prevent fragility
bones, and also increases their density.
4- It reduces the incidence of stroke, as its presence is sufficient in the body
It regulates blood pressure, which in turn is a major cause of high
for stroke.
5- It improves fluid regulation in the body, and helps treat
Water retention in the body, and it also works to reduce sodium
In the body, because its rise leads to water retention in the body and swelling
some parts of the body.
6- It protects from kidney stones.
7- It is important for muscle relaxation after contraction.
Potassium deficiency Symptoms in the body
Potassium deficiency in the human body leads to:
1- Arterial calcification and coronary artery thickening.
2- General weakness and stress.
3- Mental stress, poor concentration, confusion and anxiety.
4- Inability to sleep.
5- Muscle tightness and muscle spasm, especially in women
After waking up from sleep.
6- Digestive problems, in terms of indigestion
Constipation and gas.
7- Heart rhythm disturbances.
8- Fluid retention and swelling in the body.
9- Numbness and tingling of the tips of the fingers, whether in the hands or the legs.
10- Increasing the desire to eat sugars and sweets.
11- High blood pressure.
Potassium natural sources :
The body needs about 4,700 milligrams of potassium daily.
Here are the best potassium-rich foods:
1- Beetroot leaves, it contains 1300 milligrams.
2- Avocado, contains 975 milligrams.
3- Potatoes, contain 1,000 milligrams.
4- Beans, contain 975 milligrams.
5- Spinach, it contains 839 milligrams.
6- Butternut squash (pumpkin), contains 800 milligrams.
7- Salmon, it contains 839 milligrams.What doctors recommend:
Doctors do not recommend taking nutritional supplements that contain potassium, because nutritional supplements contain approximately 100 milligrams of potassium, and this percentage is not enough for the body to obtain an adequate percentage, so it is better to take it through its natural sources, and if there is a severe deficiency in it, do not take supplements without consulting The doctor, and it is worth noting that potassium deficiency does not show its result in a blood test, because potassium is found inside the cells and not outside them in the blood, so we can know the lack of potassium in the body through the symptoms that appear on the individual.
How to get potassium supplements?
You can get dietary potassium supplements through Vitazone, and you can also get many different mineral and vitamin supplements that the body needs through the Vitazone platform at the best price and quality. Shop now.
