Many mothers are looking for the best calcium vitamin for children, because of its important role, whether for the health of their teeth or bones. Calcium is one of the most important and most famous minerals that the body needs, and it is found in the bones and teeth in a large way, and to ensure the maintenance of the health of those bones and teeth, you have to pay attention A complete and healthy diet for your child, to help his body absorb calcium from foods, and then perform its various functions.
Natural Calcium Sources
Most children suffer from a problem with calcium deficiency, and they need to compensate for this loss, especially in the teething stage and the beginning of growth. Therefore, it is possible to get the adequate share of calcium through its natural sources, such as:
1 – Mother’s milk :- One of the most important sources of calcium for children, which helps the child to obtain a good proportion of calcium, and it also helps to strengthen the immune system.
2- Artificial milk: It has a good percentage of vitamin calcium for children.
3- Whole grains: They contain many different minerals.
4- Fresh vegetables and fruits.
Calcium chemical products
1-Pedical :- One of the best types of calcium for children, which the doctor gives to the child.
2- Vidrop drops :- It is also one of the best types of calcium vitamin for children, and it is fast-acting and has effective results, and the mother can also take it.
3- Ducal :- It helps the child, especially in the teething stage.
4- Maxical.
5- One Alpha injection: – It is in the case of severe deficiency of vitamin calcium in the body in children. It is fast-acting and is very good.
calcium appropriate doses for Kids
The appropriate dose is determined by the pediatrician according to the child’s condition, taking into account the age and weight and whether the source of his food is breast-feeding or artificial feeding.
Less than 6 months: 200 mg of vitamin calcium for children during the day.
From 6 months to 11 months of age: 260 mg of vitamin calcium for children during the day.
From 1 to 3 years of age: 700 mg of vitamin calcium during the day.
From the age of 4 to 8 years: 1000 mg of vitamin calcium during the day.
From the age of 9 to 18 years: 1300 mg of vitamin calcium during the day.
Calcium benefits for Kids
Calcium has many benefits for the child, as it is one of the most important elements necessary from the early stages of his life, as it works on:
1- Helps children build and grow healthy and strong bones and teeth.
2- It protects against bow-leg disease and rickets, so they need calcium from their childhood.
Calcium excess disadvantages for Kids
As we talked about the benefits of eating it, you have to realize the harms of taking it in high doses without the supervision of a doctor, because an increase in its blood percentage leads to many diseases, and it can also lead to difficulty in the body’s absorption of iron and thus be the cause of anemia.
How to get the best calcium for kids
You can get the best types of calcium for children through Vitazone, and you can also get the best multivitamins for children that suit all ages at the best price and 100% original and safe products through the platform as well. Shop now.
