Vitamin A is one of the vitamins that plays an important role in the growth and development of the body and provides it with many benefits, as it contains “antioxidants” that in turn maintain the various vital functions of the body such as: the heart, lungs and kidneys, as well as other benefits that this vitamin gives to the body in general. general, which we will discuss in this article.
Where is vitamin A found?
Many of us are looking for the presence of vitamin A and its natural sources that can be taken to gain this important vitamin. In short, vitamin A is found in many foods such as spinach, as well as in dairy products, liver, and also in foods that contain “beta-carotene”, such as leafy vegetables and carrots. And cantaloupe. Here, the body converts beta-carotene into vitamin A.
Vitamin A benefits for the body
The benefits of vitamin A are numerous for the body, especially the vital organs, as it works on:
Reducing the risk of breast cancer.
Reducing and reducing the complications of measles.
It increases the chances of surviving death for patients with liver disease.
It improves blood flow to the heart.
Vitamin A benefits for pregnant women
Vitamins for the pregnant woman are of great importance, especially at that stage when the body needs something that enhances its energy and provides it with many required nutrients, in addition to the role of vitamins in the prevention of various diseases, so we can summarize the importance of vitamin A for the pregnant woman as it works on:
It helps to increase the levels of proteins that store iron in pregnant women.
It is one of the most important essential nutrients during pregnancy, as it is necessary for the functions of the body and the growth of many organs of the fetus such as the heart, lungs, bones, eyes, kidneys, respiratory and central nervous systems.
It works to strengthen and enhance the immunity of pregnant women.
Vitamin A benefits for skin
Helps prevent and reduce acne breakouts.
Helps produce healthy skin cells.
Protects the skin from the damages that accompany ultraviolet rays.
Gives the skin freshness and vitality.
Reduces the appearance of wrinkles.
Benefits for the eyes
Reduces the risk of developing cataracts, cataracts or dehydration.
It reduces the risk of night blindness, especially in pregnant women.
Vitamin A proper doses
Doctors recommend appropriate and specific daily amounts of vitamin A, which are divided as follows:
. Babies and children from one to three years old
Specific consumption is about {2000} international units
. From four to eight years
Specific consumption is about {3000} international units
. From nine years to thirteen years
Specific consumption is about {5667} international units
. Teenagers from fourteen to eighteen years old
Specific consumption is about {9333} international units
.adults
Specific consumption is about {10,000} international units
Damage caused by consuming large doses of vitamin A
Everyone knows that every action has a reaction, so that if vitamin A is taken by medicines and nutritional supplements in excessive quantities, it will have many side effects, including:
It causes dizziness, nausea, headache, and can even lead to coma.
Excessive consumption of it by pregnant women can lead to congenital malformations of the fetus.
It may interact with other medications such as weight loss medications such as Orlistat.
Therefore, it is necessary to adhere to the recommended doses and under the supervision of a doctor.
How can I get Vitamin A?
Vitamin A can be obtained by committing to eating its natural sources such as liver, dairy, and vegetables, or by taking it in the form of nutritional supplements that can be purchased from Vitazone at the best price and 100% original products, and you can also get many other vitamins you need through the platform They balance, too. Buy now.
