Vitamin D is one of the most important nutrients the body needs to build and maintain healthy bones. This is because the body can only absorb calcium – the main component of bones – when vitamin D is present. Vitamin D also regulates many other functions in the cells of the body, so it is necessary to obtain vitamin D continuously, either from its food sources or in the form of supplements nutritional.
Vitamin D importance for children
Children are one of the groups most in need of vitamin D from the moment of their first age, to help them absorb calcium, which is the basic building block for building bones, teeth and the body in general.
• Proper bone growth.
• Prevention of rickets and osteomalacia.
• It strengthens the teeth and promotes their growth, especially in the teething stage.
• It prevents type 1 diabetes.
• Increases the child’s body immunity to various diseases.
• Regulates the work of the immune system.
Vitamin D importance for the body
There are many benefits of vitamin D for the health of the body in general, including:
Promote bone health
Reducing the risk of influenza
Protection from diabetes
Maintaining the health of infants
Maintaining the balance of minerals in the body, especially calcium and phosphorous.
Prevention of osteoporosis.
Vitamin D importance for women
Women are in need of vitamin D, especially during pregnancy and lactation, because it protects them from osteoporosis and reinforces the body with the calcium needed at that stage for her and her baby thanks to its power to increase calcium absorption in the body, so it is necessary for women during pregnancy, breastfeeding or any One of the stages of her life is eating sources of vitamin D or resorting to nutritional supplements rich in vitamin.
Vitamin D Food sources
There are many food sources rich in vitamin D, which must be adhered to in the diet in order for the body to take its adequate share of it, and among those sources are the following:
• fish
• yolk
fortified cereals
• Milk and juices with added vitamin D
• Yogurt
Beef liver
How can I get vitamin D?
You can get vitamin D through its various food sources such as fish, eggs and milk, or through nutritional supplements rich in vitamin D that you can buy from Vitazone for vitamins and nutritional supplements. You can also buy many important nutritional supplements for the health of the body through the platform at the best price and original products, Shop Now.
