Perhaps you do not know that there are more than a billion people around the world who suffer from iron deficiency, and this is a kind of danger, as iron is an important element for the human body in order to transport oxygen to the blood and muscles, and also has a role in producing energy for the body, as It plays a key role in strengthening and strengthening the immune system of the body, and other multiple benefits of iron for the health of the body, which we will separate in this article.
Symptoms of iron deficiency in the body
There are many symptoms associated with iron deficiency in the body, but these are the most important:
1- Fatigue.
2- Paleness (loss of the skin to its natural colour).
3- Fragility of nails.
4- Nail protrusion.
5- Hair loss and weakness.
6- Rapid breathing.
7- Increased heart rate.
8- Trembling.
9- Excessive nervousness.
10- Pica disorder (which is the desire to eat what cannot be eaten, such as dirt, mud, and soap).
11- The desire to eat and chew ice.
12- Restless legs syndrome.
13- Attention deficit disorder, especially in children.
Iron deficiency symptoms
1- Menorrhagia (bleeding) in women.
2- Ulcers (which may affect the stomach or intestines, and you may not feel them).
3- Hemorrhoids.
4- Colon cancer.
5- The vegetarian diet (in terms of eating only grains and vegetables) because it contains iron, which
It is absorbed into the body only in small proportions.
6- Consumption of large quantities of antibiotics, which work to deplete iron from the body.
7- Lack of stomach acids, which makes it impossible to absorb some minerals.
8- Malabsorption, due to a defect in the colon or after the removal of the gallbladder.
9- Inflammation, it can lead to iron depletion in the body.
Iron Sources
It is found in some foods such as spinach, beetroot, kiwi, legumes, especially beans.
But it is best to get iron from animal foods that are better absorbed by the body, such as meat, fish and chicken.
And if you are a vegetarian, you can get iron by eating different types of vegetables, or replacing with supplements that contain iron.
Iron doses needed
We usually need 8 milligrams of iron per day.
Postmenopausal women need approximately 18 milligrams of iron per day.
Pregnant women need approximately 27 milligrams of iron per day.
It is also important to refer to the doctor to determine your daily dose of iron.
How to get the element iron?
You can get the iron element through nutritional supplements through Vitazone, and you can also get many vitamins and nutritional supplements that the body needs through the Vitazone platform at the best price and 100% original products. Shop now.
