Many women seek to have clear, fresh and vibrant skin, free from defects that they may be exposed to with age, and with the proliferation of products that help in obtaining flawless skin, which are: – grains, lines, wrinkles, which It appears with age, collagen pills appeared for the skin and even became one of the first solutions that women resort to to preserve its beauty.
What is collagen?
Collagen is one of the natural components found in the body. It is a protein that the body produces in abundance, and is naturally excreted. It is found in bones, joints, muscles, tissues, skin and blood vessels.
But with age, the body’s production of natural collagen decreases, so the role of nutritional supplements comes and plays its role in compensating the body for this deficiency.
Collagen benefits for skin
1- It maintains the health and freshness of the skin.
2- It works to fight wrinkles and lines that appear on the skin.
3- It moisturizes the skin.
4- It reduces acne and its effects.
5- It strengthens the nails.
6- It gives you tight skin.
7- Treats scars, pits and pigmentation.
collagen benefits for hair
1- Maintains healthy hair.
2- It prevents hair loss.
3- Moisturize the hair.
4- Promotes hair growth and density.
Other benefits of collagen
1- It strengthens the bones.
2- It protects the joints from infections.
3- It protects the muscles from the problems associated with it with age.
4- Accelerates the metabolism, thus burning fat.
Collagen side effects
To this day, he has not recognized any harm caused by taking collagen pills, and it is important to consult your nutritionist, or a specialist before taking these pills.
Adequate daily doses of collagen
Take one to two tablets during the day, or it is better to consult a doctor, who may prefer to suffice with one pill per day.
Collagen natural sources
1- Fruits and vegetables: especially rich in vitamin C, such as oranges, guavas, broccoli,
And rich in vitamin A, such as carrots and sweet potatoes.
2- Leafy green vegetables: spinach, celery and cabbage.
3- Soy products.
4- Whole grains: such as wheat and oats.
5- Sources rich in unsaturated fatty acids and omega 3 :- such as tuna, salmon and nuts.
How to get super collagen
You can get super collagen through Vitazone, and you can also get nutritional supplements and vitamins needed by the skin and the body in general from the Vitazone platform, Shop now.
