The omega-3 element, or as it is known as fish oil, is one of the most important elements that the body needs to regulate the work of its vital functions, and to prevent many different diseases that may arise if the body is exposed to its deficiency. As well as other food sources rich in omega 3 regularly to get the body on a regular basis, as the exposure of the body to a lack of omega 3 exposes it to many undesirable symptoms that we will separate through this article.
Symptoms of Omega 3 deficiency on the body
If the body is exposed to omega deficiency, there are a number of symptoms that ensue, including:
Dry skin and pallor of the skin, especially in women.
Hair loss, brittleness, and loss of luster and luster.
Suffering from a mood disorder.
exposure to depression.
dry eyes;
Immune system disorder in case of severe omega deficiency.
exposure to severe infections.
Vision disturbance.
joint pain;
Symptoms of Omega 3 deficiency in children
The risk of omega-3 deficiency in children affects their cognitive and behavioral abilities, as the deficiency leads to increased anxiety and excessive activity, which affects children’s memory and cognitive ability, in addition to their poor academic achievement and poor concentration, so it is recommended to give the child the estimated doses of omega-3 To increase their cognitive ability and achievement and increase their reading and writing skills.
Psychological symptoms of omega-3 deficiency
There are many psychological symptoms of omega-3 deficiency in the body. People who are deficient in omega-3 suffer from mood disturbances, nervousness, difficulty learning, weight gain, and depression.
How can I get omega 3?
In the event that the body is exposed to a deficiency in omega 3, it can be compensated by sticking to a diet rich in omega such as fish, eggs and vegetable seeds, or it can be obtained through nutritional supplements rich in omega 3 that you can buy from the Vitazone platform for vitamins and nutritional supplements, buy now .
