The most important pregnancy vitamins

Pregnancy is one of the most important stages in a woman’s life, as she goes through many health changes during which she needs a diet to help her pass that stage safely and securely, and during pregnancy, a woman needs many vitamins and nutritional supplements that enhance her health and provide her body with what it needs. of essential nutrients.

The most important vitamins for pregnancy

There are many vitamins and nutritional supplements that are indispensable during pregnancy and that the body needs to pass this stage safely, among those vitamins are the following:

Folic acid

Folic acid is an important nutritional supplement because it prevents anemia in the mother and fetus, in addition to promoting the formation of the vital organs of the fetus in its initial stages of formation, as well as promoting women’s health and providing them with the essential elements they need.

Iron

Iron is an important mineral for the body, and is more important during pregnancy, especially for women who suffer from anemia, which inevitably affects them and the fetus negatively. Iron works to treat and prevent anemia, as well as helping in the formation of hemoglobin.

Vitamin A

Vitamin A is an important vitamin for the health of the body, as vitamin A works to strengthen and enhance the immunity of women during pregnancy. Ensuring the proper growth of the fetus, as vitamin A plays an important role in the development and growth of the fetus’s organs and skeleton. Improving the ability of cells to divide in a healthy way during pregnancy.

Vitamin C

Vitamin C is one of the most important vitamins important for the health of the body, specifically the body of the pregnant woman, because it increases the strength of the body’s immunity, maintains healthy skin, stimulates the fetus to grow properly, and reduces the chances of developing cardiovascular diseases, so a person must take vitamin C from its food sources, or by taking nutritional supplements rich in it.

Vitamin D

Helps absorb many minerals necessary for the fetus, including phosphorous and calcium. It helps regulate these minerals in the pregnant woman’s body. It reduces the incidence of infection and rids the body of toxins that affect it. It reduces the percentage of symptoms that a woman feels during pregnancy.

Calcium

Calcium is one of the most important elements for building and healthy bones and keeping them strong, and the heart, muscles and nerves need calcium to function properly. Calcium is an important element during pregnancy; The fetus needs more calcium for growth, and for the health of the pregnant woman as well.

 

The importance of vitamins during pregnancy

Vitamins are very important for the health of a pregnant woman, as they work on:
Protection from exposure to anemia and anemia that affects the pregnant woman.
Helps raise hemoglobin in the blood.
Increased red blood cells.
Significantly strengthen the immune system.
Reduce the feeling of nausea and vomiting in the early stages of pregnancy.
Reducing the feeling of tiredness and fatigue that a pregnant woman suffers from.

 

How to get vitamins during pregnancy

You can get the best vitamins and nutritional supplements that a pregnant woman needs during pregnancy through the Vitazone platform for vitamins and nutritional supplements, and the platform also includes a huge group of the most important vitamins for women in general, children and the elderly. Buy now.