The Suhoor meal in the month of Ramadan is an essential meal, so you should make the best use of it to prevent hunger and thirst and provide you with the necessary energy during the day in Ramadan, which is sufficient for you to perform activities during Ramadan. From breakfast in the month of Ramadan.
Tips for Suhoor to avoid feeling thirsty and headache:
There are some tips when eating Suhoor to avoid any feeling of thirst or feeling a headache. The most important of these tips are as follows:
1- The suhoor meal should include fiber, as it makes you feel full and cleans the digestive system and colon
Found in brown bread, vegetables and fruits.
2- Relying on natural sweeteners, such as bee honey, as these sweeteners provide the body with energy for a longer period.
3- Drink fluids, and it is better not to rely solely on the Suhoor meal, but rather distributed between breakfast
The suhoor meal, especially drinking water, so that your body does not become dehydrated, and also that it contains a good amount during fasting.
4- Avoid citrus fruits in the Suhoor meal, because they expose your body to extreme thirst and lack nutritional value.
5- The suhoor meal should include legumes, such as beans, because they contain complex carbohydrates, so they will make you feel full for a longer period of time.
6- The suhoor meal should contain one type of protein, such as eggs.
7- Stay away as much as possible from caffeinated drinks such as coffee because they are diuretics and make you lose a lot of water.
10 healthy Suhoor meal ideas:
1- A salad plate with a spoonful of olive oil, a cup of yogurt and a banana.
It provides your body with a lot of energy.
2- A cup of yogurt plus 3 dates with a small plate of beans with the addition of a tablespoon of olive oil.
3- A plate of assorted fruits with a spoonful of honey added to it.
4- A medium plate of watermelon or cantaloupe with a plate of white cheese and light salt.
5- A cup of lentil soup, it makes your fasting easier and your stomach feels much more comfortable with a cup of yogurt
Add to it a spoonful of honey.
6- A medium plate of mashed potatoes or grilled potatoes with two of your favorite fruits.
7- Boiled eggs or stewed vegetables with baladi bread.
8- Hummus salad with baladi bread and a cup of yoghurt.
9- A cup of oats or corn flakes, plus a pinch of cinnamon and 3 dates with skimmed milk.
10- Peanut butter or jam made with healthy sweetener alternatives with brown bread.
The more valuable nutrients the suhoor meal is, the better it is from the large number of dishes that lack nutritional value.
The most important supplement to be taken in Ramadan
There are a group of nutrients that the body needs, especially during fasting, which are:
• Omega 3.
• Phosphates
• Psyllium
• Glutamine
Calcium
• Iron
• zinc
• vitamins
You can get any vitamins and nutritional supplements that the body needs through Vitazone for vitamins and supplements. Shop now.
