Fasting has many benefits in all respects, as fasting benefits the consumption of fat reserves and cleanses the body of harmful toxins that can be present in fatty accumulations. Thus, the body begins to get rid of toxins and gain a healthy system that works to support all the vital organs inside it, and fasting during the month of Ramadan is an opportunity to continue a healthy lifestyle and life after Ramadan.
Health benefits of fasting
There are many health benefits of fasting, the most prominent of which are:
Ridding the body of toxins
Toxins are present around us in the air and food, and we are exposed to them in any of our daily dealings. These toxins are stored in the form of body fat, and with fasting these fats are burned and in this process the body gets rid of all toxins with it.
Treating some gastrointestinal diseases
Fasting is an effective treatment for many diseases that affect the digestive system, such as reflux esophagitis and Irritable Bowel Syndrome, in addition to the fact that fasting makes a person give up many wrong health habits that harm the digestive system, such as smoking and excessive drinking of coffee and caffeine derivatives.
Reduces blood sugar levels
Fasting helps break down glucose which reduces insulin production, thus relaxing the pancreas, which ultimately leads to lower blood sugar levels.
Helps burn fat
As we said, fasting helps break down glucose, which facilitates the burning of fats to produce the energy needed for the body, especially the fats stored in the kidneys and muscles.
Treats high blood pressure
Fasting is the most important natural way to lower blood pressure levels, as it helps reduce the risk of atherosclerosis, reduce metabolic rates and hormone levels such as adrenaline, which helps lower blood pressure levels.
Boosts the immune system
As mentioned earlier, fasting helps to get rid of body toxins and fats and promotes healthy eating habits in people, thus it greatly enhances the immune system.
What are the supplements that a fasting person needs?
During fasting, the body needs many nutrients that help the body withstand the hours of fasting. These nutritional supplements are vitamins and minerals, including:
Vitamin A
Vitamin B Complex
vitamin C
Vitamin D
magnesium
Omega 3.
Vitamin B12.
How to get the supplements you need during the fasting ?
You can get many different supplements that the body needs during fasting through Vitazone, and you can also get many original products of minerals and vitamins through the Vitazone platform. Buy now.
