Most likely, many people suffer during the month of Ramadan with an imbalance in the sleep system and its timing, and this imbalance is due to the changes that accompany this holy month.
The best solutions to deal with sleep problems in Ramadan
1- Reducing the consumption of caffeinated drinks between Iftar and Suhoor.
2- Taking a nap during the day in Ramadan to increase the ability to withstand fasting and balance the hours of sleep.
3- Not to eat fatty meals at Suhoor, because it leads to difficulty sleeping.
4- Sleeping a little before dawn and then waking up to eat the suhoor meal, which would delay sleep until the early hours of the morning.
5- Eat a balanced, varied and light breakfast to make it easier for you to sleep after Tarawih prayers, unlike fatty foods that cause satiety and make the process of falling asleep difficult.
6- Do not engage in any physical activity about an hour before bed.
7- Organize your sleeping environment, from a comfortable bed and mattress, as well as darkening the room and preparing it for sleep.
The effect of no sleep on the fasting person in Ramadan
Lack of sleep in the month of Ramadan can lead to:
An increase in body temperature.
Having a headache (headache).
Lack of focus, attention and memory, so you are more likely to forget.
Mood disturbances occur.
Lack of sleep can also lead to high blood pressure and diabetes.
Dietary supplement to regulate sleep in Ramadan
There are some vitamins and nutritional supplements that help regulate sleep, and help adjust the biological clock in the body, such as melatonin and other nutritional supplements to help treat cases of insomnia and disorganization of the day in Ramadan.
How to get supplements to regulate sleep in Ramadan
You can get the best nutritional supplements that help regulate sleep through Vitazone, and you can get many vitamins and other nutritional supplements that the body needs through the Vitazone platform. Buy now.
