The month of Ramadan is a golden opportunity for those who want to lose weight, it is the best way to do so. Ease, because it contains a lot of starches, appetizers, carbohydrates and types of oriental sweets that have a high amount of calories.
Ways to gain weight in Ramadan
Most people follow two ways to gain weight during Ramadan:
The first method: – Consuming calories at a high rate, by eating a lot of meals that contain a lot
From starches and unhealthy hydrogenated oils, as well as a lot of sugars and sweets, all of this gives you
High calories and more fat because it lacks nutritional value, so you gain fat and not
And not muscles, which exposes your body to appear inappropriately.
The second method :- It is more correct to gain weight in the month of Ramadan, but this method requires a lot of patience and continuity, the number of breakfast hours, which ranges from approximately 7 to 8 hours per day
It varies from country to country, so you have to rely on two factors:
First, the diet:
In the beginning, you have to know how many calories you need in order to gain weight, and to find out how many calories your body needs to gain weight, a simple equation is made, which is {multiplying the weight by the number 40 or 50}, for example, if your weight is 50, it is multiplied by 40 The result is 2000, so you need 2000 calories per day. It is better that your meals permeate a lot of variety and also that you rely on four meals a day, the first of them being breakfast and then two snacks between breakfast and then the Suhoor meal.
Here is a diet consisting of 2500 calories:
Breakfast: a glass of fresh juice or 3 dates and a glass of water.
Medium plate of rice or pasta.
120 gm of (meat, chicken or fish).
2 tablespoons of flour.
A cup of cooked vegetables.
After breakfast: – A cup of Nescafe or tea with milk or juice.
Snack 1 :- 2 pieces of cake or a medium plate, rice with milk, with some nuts added to it, with a glass of juice.
Snack 2: A cup of yogurt or full-fat milk, plus sugar or honey, as desired, with 4 rusk with sesame.
Suhoor meal: 1 or 2 loaves of bread.
2 eggs
60 gm of cheese (white or roomy cheese or luncheon).
Add some olive oil to the cheese for more calories.
With a medium plate of salad, with a glass of juice.
Secondly, exercise:
It depends mainly on body weight and it is best to practice it two to three times a week and make your exercises varied between push-ups, squats, pull-ups and also weight-strengthening exercises in the gym.
– In order to gain weight quickly and properly, you must address any disease problem you have, and it could be a major cause of losing weight
Weight, appetite and exposure to thinness, such as: –
Problems in the digestive system and colon.
Thyroid problems.
– diabetes .
Anemia.
Taking medicines to treat a problem and lose your appetite.
supplement that helps in weight gain
Many people resort to using some nutritional supplement products that help in gaining weight in a healthy way, as there is a wide range of high-calorie nutritional supplements that are used by those who have difficulty gaining weight, and these supplements contain the protein that people need Those who suffer from thinness, these supplements also contain creatine, which helps in the production of energy and improve athletic performance.
How to get supplements that work to gain weight?
You can get many supplements that help in gaining weight through Vitazone, and you can also get many vitamins and other nutritional supplements that the body needs to be in full health through the Vitazone platform also at the best price and 100% original products. Buy now.
