We are experiencing these days with weather fluctuations due to the change of seasons, and this is a normal thing. With sudden changes, some may be exposed to many health problems due to high and low temperatures. Therefore, we offer you several tips to prevent infection from fluctuations in the weather, including food and other health behaviors.
Overcome the vagaries of the weather with nutrition
Drinking a lot of water because of its effective role in stimulating blood circulation and enhancing the strength of the immune system, especially boiled or purified water, to avoid the many diseases that ordinary water carries.
Be sure to eat grains, especially in their whole form, such as wheat, rice and barley.
Eating easily digestible foods during the period of fluctuations in the weather.
Make sure to eat plenty of fresh vegetables and fruits, as they are rich in vitamins, minerals and antioxidants that are important for strengthening and strengthening the immune system.
Avoid eating a lot of fish, to avoid exposure to colds and infection from fluctuations in the weather.
Be sure to eat healthy drinks without adding sugar and replace it with honey, especially ginger, cinnamon and star anise.
Healthy behaviors to overcome the infection of the fluctuations in the weather
Avoid direct exposure to sunlight.
Make sure you get enough sleep at night, because of its important role in the health of the body and resistance to infection from fluctuations in the weather.
Do not be exposed directly to the air, especially if you are in a warm place and go out once to a cold place, as this can cause a sudden constriction of the blood vessels.
The most important tips to deal with the fluctuations of the weather
Avoid going out of the house, and if necessary, you should wear waterproof jackets, to avoid getting your clothes wet.
In the event of wind and dust activity, it is not exposed to dust as much as possible.
Putting a mask or wet wipes on the nose.
And if you are at home, put wet cloths under the windows to avoid the passage of dust.
How to get immune-boosting vitamins
You can get the best vitamins and nutritional supplements that strengthen immunity through Vitazone, and you can also get many other vitamins and minerals that enhance the health of the body.
