Diabetes is one of the most common diseases that require a specific diet, as randomness leads to many dangers that we may be in need of, and the month of Ramadan is one of the most frequent periods of sweets, which is the first enemy of diabetes, so we detail in this article The most important tips for diabetics through which they can maintain control of their blood sugar level and avoid any complications.
Top tips for diabetics
Here are the most important tips that must be followed in Ramadan to avoid raising the level of sugar in the blood:
Replace sweets that are eaten between Iftar and Suhoor with healthy foods such as fruits or vegetables.
When eating Ramadan sweets such as kunafa and Qatayef, a type 1 diabetic should take corrective doses of insulin under medical supervision to avoid high blood sugar levels.
Monitor your blood sugar level by measuring it in the morning and after breakfast.
Eat dried fruits such as prunes and apricots.
Drink sugar-free or low-sugar drinks.
Forbidden foods for diabetics
There are some foods that are prohibited for diabetics because they lead to a rapid rise in the level of sugar in the blood, these foods include:
• Cakes.
• Soft drinks and energy drinks.
• Fruit juice.
• Dried fruits.
• Artificial sweeteners that increase blood sugar.
• Honey.
The most important nutritional supplement for diabetics
There are many types of nutritional supplements that control the level of sugar in the blood, so it is recommended to take these nutritional supplements, in addition to the fact that nutritional supplements are fortified with many vitamins and minerals that benefit the body and provide it with the elements it needs.
How to get nutritional supplements for diabetics
You can get many nutritional supplements that control the level of sugar in the blood, in addition to many other benefits that you gain for the body through the Vitazone platform for vitamins and nutritional supplements.
