Pregnancy is one of the defining periods in a woman’s life, during which good and double attention must be paid to her health and the health of her fetus. As for the month of Ramadan, if a woman wishes to fast, precautions must be taken so that fasting and lack of water and nutrients during the fasting period do not harm her or her fetus, and this is what we separate during this article.
Tips for pregnant while fasting
There are some tips that a pregnant woman must follow during fasting so as not to harm her health and the health of her fetus. These tips are:
Consult a specialist doctor and conduct general medical examinations before deciding to fast during the month of Ramadan
Eat enough healthy food and drink three liters of water between Iftar and Suhoor
Choose foods that are good for your health
Keep calm and avoid nervousness
avoiding stimuli; such as coffee, tea, and soft drinks; This is to reduce caffeine consumption.
Make sure to follow a balanced diet.
Benefits of fasting for pregnant women
There are many benefits that the body gains during fasting, but this is in the case of the average person, but does fasting have benefits during pregnancy?
The answer is, yes, there are many benefits for a pregnant woman during the fasting period, and among those benefits are the following:
improve her psychological state.
Protect her from anxiety and depression.
Ridding the body of toxins and harmful substances.
It relieves vomiting, nausea and stress that pregnant women are exposed to
Maintains body fitness, and gets rid of the accumulation of harmful fats and cholesterol
The pregnant woman gets rid of bad habits, such as caffeine and smoking, which cause birth defects to the fetus
Strengthens the immune system of the mother and her fetus, by following a balanced diet during fasting periods.
Does fasting harm the fetus?
The answer to this question depends on several factors, including:
The health status of the mother.
Pregnant weight and height.
The month of pregnancy that coincides with fasting.
The mother suffers from anemia.
The presence of diabetes in the mother.
These are the most important criteria that must be taken into account in order to see the pregnant woman, whether fasting harms the fetus or not, and at all, consulting and following up with a doctor is the best and most appropriate to determine the possibility of fasting or not.
supplement for pregnant during the fasting
A woman may need many vitamins and nutritional supplements during the fasting period in order to compensate her body and her fetus with the nutrients that make her stronger to fast. These vitamins and nutritional supplements vary, but according to the health status of the pregnant woman is determined.
How to get supplements for pregnant women?
You can get the best nutritional supplements during pregnancy through Vitazone, and you can get the nutritional supplements that the body needs in general through Vitazone, too. Shop now.
