Many people suffer from lethargy and laziness, especially during the day in Ramadan, especially individuals who used to start their day with caffeinated drinks such as tea, coffee and Nescafe, so we note that productivity during the day in Ramadan is weak compared to any other time. During which to overcome laziness and lethargy in Ramadan.
Reasons for feeling lazy in Ramadan
There are many reasons that cause a feeling of laziness and lethargy during the day in Ramadan, the most prominent of which are the following:
Lack of water and food.
Not consuming caffeine during the day.
Low blood sugar level.
Lack of sleep hours in Ramadan.
Not eating the suhoor meal.
How to overcome laziness and lethargy
If you have a lot behind you that you want to accomplish during the day in Ramadan and you suffer from a feeling of lethargy and laziness, here are some tips to get rid of that feeling:
Sleeping enough hours at night and not staying up late.
Avoid watching TV for long hours and wasting time in front of it.
Avoid eating a lot during breakfast
Delaying the suhoor meal, so that it is a short time before dawn.
Maintain exercise.
Eat fresh vegetables and juices.
Avoid eating a lot of sweets that cause lethargy and laziness in the body.
supplement to get rid of laziness and lethargy
There are many nutritional supplements that give the body vitality and activity and increase the ability to focus to accomplish many tasks, so many people may resort to taking some of these nutritional supplements to help them avoid lethargy and laziness, especially during the day in Ramadan and the time of work.
How to get supplements to revitalize the body
You can get many nutritional supplements that increase body activity and increase focus through Vitazone, and you can also get the mineral products you need during the fasting period through the Vitazone platform where the 100% original products and the best price. Buy now.
